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Studies have shown that eating a diet that is low in calories can lead to a longer and healthier life. This is known as the Calorie Restriction Optimal Nutrition or Calorie Restriction diet. This does not mean a starvation diet, since that would be the opposite of healthy.
Published by Sam Montana 99 months ago in Healthy Recipes & Healthy Eating | +14 votes | 6 comments
Some helpful tips that will improve the situation of finding time to enjoy cooking healthy meals in the middle of a busy life.
Published by Jane 102 months ago in Healthy Recipes & Healthy Eating | +5 votes | 1 comments
making fresh Spaghetti Sauce from scratch
Published by James Nelson, aka "Flawless" 107 months ago in Healthy Recipes & Healthy Eating | +1 votes | 0 comments
You can have up to 200 calories throughout the day of these snacks and still lose weight on a low-calorie diet
Published by Sheila Hrabal 108 months ago in Healthy Recipes & Healthy Eating | +3 votes | 4 comments
the best 16 herbs to use (or grow) as flavoring in healthy cooking and meal planning;low cost and healthy benefits
Published by Sy Kravitz 109 months ago in Healthy Recipes & Healthy Eating | +4 votes | 0 comments
An easy recipe for making your own Strawberry freezer Jam
Published by Jen Frank 109 months ago in Healthy Recipes & Healthy Eating | +2 votes | 1 comments
A good balanced diet combined with regular walks, plenty of water ,liquids and some exercise is far more important than cutting down on one's intake..
Published by Kiran 110 months ago in Healthy Recipes & Healthy Eating | +2 votes | 2 comments
Published by Sundaetowers 114 months ago in Healthy Recipes & Healthy Eating | +0 votes | 0 comments
Published by Jill Saunders 116 months ago in Healthy Recipes & Healthy Eating | +6 votes | 2 comments
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